With COVID-19 and economic uncertainty putting a strain on people, those affected are being encouraged to open up about mental health and get help early. It’s one of the aims of "Beyond the Label" — this year’s national mental health anti-stigma campaign. It will take place virtually over the weekend, with dialogues, workshops and a concert to raise awareness. Brian Poh, a senior clinical psychologist from the Institute of Mental Health, and Eileen Chai, a former national gymnast and co-founder of 3AM Music Collective, shared their thoughts on mood disorders and contributing factors.
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